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ADULT Training PROGRAMS & services

Our Adult Training Programs and Services are designed to functionally strengthen adults by increasing mobility and range of motion along with building lean muscle and cardiovascular endurance. Most adults may have physical limitations of some sort that hinders the way you walk, run, exercise, workout, play sports, or play with our kids. This could partly be due to a current or existing injury that may have occurred years ago, but is still causing frequent pain, weakness, stiffness, or soreness in certain parts of the body. 

Our Adult Training Programs and Services Focus on the Following:

  • Flexibility, Mobility, and Range-of-Motion​

  • Stability and Balance

  • Cardiovascular Endurance

  • Lean Muscle Development

  • Muscle Development and Weight-Gain

  • Weight Loss

  • Post-Injury Strengthening

  • Functional Strength Training

Adult Personal Training programs

Our Adult Personal Training Programs are customized programs that are tailored, designed, tracked, and executed based on your specific needs, wants, goals, and physical limitations. A physical assessment is conducted prior to the start of your program so that your strength coach can develop an effective program that is relative to you and your goals. Our individualized adult programs are designed around your strengths, weaknesses, imbalances, past or present injuries, and anything that may be discovered during your initial assessment. Personal training sessions must be scheduled with a strength coach in advance, so our strength coaches are ready and prepared to take you through an efficient and effective workout that is programmed specifically for the things YOU need to work on. Personal training participants are tested periodically to track and follow their progress and development. Programs are altered and modified depending on how you are progressing throughout the program.

ADULT PERSONAL TRAINING COSTS

  • 1-ON-1 PERSONAL TRAINING

    • 1 Member Trains Individually with 1 Strength Coach

    • Training Sessions are 1-Hour in Length

    • You Will Have a Personalized Program That your Strength Coach Will Outline, design, and Program Based on your Initial Assessment, Needs and Goals.

    • You will be Assessed and Measured Throughout the Duration of your Training to Track Progress Development.

    Training Packages and Costs:

    • 1 Single Session: $70.00 + Tax

    • 4-Session Package: $260.oo + Tax ($65.00 per session)

    • 8-Session Package: $480.oo + Tax ($60.00 per session)

  • 2-ON-1 PERSONAL TRAINING

    • 2 Members Train Together with 1 Strength Coach

    • Training Sessions are 1-Hour in Length

    • Each Participant Will Have a Personalized Program That your Strength Coach Will Outline, design, and Program Based on your Initial Assessment, Needs and Goals.

    • Each Member will be Assessed and Measured Throughout the Duration of your Training to Track Progress Development.

    Training Packages and Costs:

    • 1 Single Session: $100.00 + Tax

           - Total Per Member = $50.00 + Tax

           - ($50.00 Per Session Per Member)

    • 4-Session Package: $360.oo + Tax

           - Total Per Member = $180.00 + Tax

           - ($45.00 Per Session Per Member)

    • 8-Session Package: $640.oo + Tax

           - Total Per Member = $320.00 + Tax

           - ($40.00 Per Session Per Member)

  • small group training 

    • Private Group Personal Training Requires a Minimum of 3 Members and cannot  exceed 6 members.

    • Training Sessions are 1-Hour in Length

    • Each Member Will Have a Personalized Program That your Strength Coach Will Outline, design, and Program Based on your Initial Assessment, Needs and Goals.

    • Each Member will be Assessed and Measured Throughout the Duration of your Training to Track Progress Development.

    Training Packages and Costs: (*Requires a Minimum of 3 Members.  All Packages Listed Are Based Off of 3 Members.  Each Additional Member up to 6 Members Will be an Additional Charge)

    • 1 Single Session: $120.00 + Tax ($40.00 Per Additional Member Up to 6 Members)

           - Total Per Member = $40.00 + Tax

           - ($40.00 Per Session Per Member)

    • 4-Session Package: $420.oo + Tax ($35.00 Per Additional Member Up to 6 Members)

           - Total Per Member = $140.00 + Tax

           - ($35.00 Per Session Per Member)

    • 8-Session Package: $720.oo + Tax ($30.00 Per additional Member Up to 6 Members)

           - Total Per Member = $240.00 + Tax

           - ($30.00 Per Session Per Member)

  • Group Classes

    The Adult Group Classes are designed to give you a variety of group exercise training workouts that range from High-Intensity Interval Training (HIIT) classes, functional strength and conditioning classes, sports-performance classes, and recovery-based classes that focus on mobility and flexibility. 

     

    The adult group classes are designed for all levels. Whether you are just starting out or attend classes on a regular basis, the class instructors can quickly progress or regress any exercise, movement, or drill to meet each member’s physical ability or limitation. 

     

    We keep the class sizes limited to 12 members so that each member can have individual attention if needed while attending the class. Smaller class size maximizes the progress and development of each member.  

7800 Las Lomitas Dr.

Albuquerque, NM 87113

scott@championshipbasketballacademy.com

 

Tel: 505-379-8845

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